pointerCabin John Mall  |  11325 Seven Locks Rd, Potomac, MD 20854

We offer high level BJJ from a high level instructor and competitor with a focus on detailed oriented technique, discipline, student safety, and preparation for competition.

A typical Brazilian Jiu Jitsu class is 1 hour 30 minutes (although format can always change), and includes:

• 30 minute warm-up to help protect against injury and strength and conditioning to help increase stamina and fitness.
• 30 minutes of instruction from a Black Belt instructor teaching various techniques submissions, takedowns, sweeps, reversals, and escapes. Students’ questions are always welcomed during the technique portion of the class.
• 30 minutes of live sparring in order to practice and execute the various techniques learned during the technique class (but students are not limited from using other techniques from previous classes)

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In addition to being a proven self-defense system, Brazilian Jiu Jitsu has many benefits for your overall health and lifestyle. Common benefits may include weight loss, increase of cardiovascular health, increased self-confidence, brings discipline and helps contribute to a balanced diet.

We want to cater to everyone whether their search or goal is self-defense, getting in shape, learning a martial art, or become a serious Brazilian Jiu Jitsu competitor.

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By dlaender Date February 14, 2014 Tags No Comments

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