pointerCabin John Mall  |  11325 Seven Locks Rd, Potomac, MD 20854

We offer high level BJJ from a high level instructor and competitor with a focus on detailed oriented technique, discipline, student safety, and preparation for competition.

A typical Brazilian Jiu Jitsu class is 1 hour 30 minutes (although format can always change), and includes:

• 30 minute warm-up to help protect against injury and strength and conditioning to help increase stamina and fitness.
• 30 minutes of instruction from a Black Belt instructor teaching various techniques submissions, takedowns, sweeps, reversals, and escapes. Students’ questions are always welcomed during the technique portion of the class.
• 30 minutes of live sparring in order to practice and execute the various techniques learned during the technique class (but students are not limited from using other techniques from previous classes)


In addition to being a proven self-defense system, Brazilian Jiu Jitsu has many benefits for your overall health and lifestyle. Common benefits may include weight loss, increase of cardiovascular health, increased self-confidence, brings discipline and helps contribute to a balanced diet.

We want to cater to everyone whether their search or goal is self-defense, getting in shape, learning a martial art, or become a serious Brazilian Jiu Jitsu competitor.


By dlaender Date February 14, 2014 Tags No Comments

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