The Yamasaki Academy offers a complete Brazilian Jiu Jitsu instruction program that incorporates expert instruction in traditional and new techniques, live sparring, competition training, and strength/conditioning. The classes are designed to be intense and utilize a vigorous exercise program to condition students for competition but the instructors recognize that each student is an individual with unique goals and progresses at his or her own level. Beginning and advanced classes are options based on each student’s athletic abilities, martial arts background, and level of fitness.
9051 Red Branch Rd. Columbia, MD 21045
Monday from 7:30pm to 9pm, Wednesday from 7:30pm to 9:00pm, Saturday 10 to 11:30am.
Saturday from 11am to 12:30, Sunday from 10am to 11:30am at the Rockville location. www.grappling.com
Cabin John Mall | 11325 Seven Locks Rd, Potomac, MD 20854
The Yamasaki Academy has an excellent staff with many years of teaching and competition experience:
• Morgann Paraskevas, Head Instructor
(2nd degree Black belt in Brazilian Jiu Jitsu under Mario and Fernando Yamasaki)
Ranked #2 in the world under IBJJF rankings in 2012 as a Black Belt, Senior 2 in Medium Heavy weight.
World Championship Master & Seniors Bronze medalist 2013
Pan American Champion 2006
Pan American Silver Medalist 2011
5x Pan American Bronze Medalist 2003, 2005, 2008, 2013, 2014
2x European Champion 2007, 2011
European Silver Medalist 2008
2x European Bronze Medalist 2009, 2012
Masters & Seniors International Bronze Medalist 2011 (World Championship for over 30)
Yamasaki Academy offers high level BJJ from a high level instructor and competitor with a focus on detailed oriented technique, discipline, student safety, and preparation for competition.
A typical Brazilian Jiu Jitsu class is 1 hour 30 minutes (although format can always change), and includes:
• 30 minute warm-up to help protect against injury and strength and conditioning to help increase stamina and fitness.
• 30 minutes of instruction from a Black Belt instructor teaching various techniques submissions, takedowns, sweeps, reversals, and escapes. Students’ questions are always welcomed during the technique portion of the class.
• 30 minutes of live sparring in order to practice and execute the various techniques learned during the technique class (but students are not limited from using other techniques from previous classes)
In addition to being a proven self-defense system, Brazilian Jiu Jitsu has many benefits for your overall health and lifestyle. Common benefits may include weight loss, increase of cardiovascular health, increased self-confidence, brings discipline and helps contribute to a balanced diet.
We want to cater to everyone whether their search or goal is self-defense, getting in shape, learning a martial art, or become a serious Brazilian Jiu Jitsu competitor. Being part of the Yamasaki family for almost 20 years, we are not just a school, we are a family.
In Association with:
Head Instructor: Morgann Paraskevas, 2nd degree black belt
9570 Berger Rd. Suite f - Columbia, MD, United States 21046
Monday from 7:30pm to 9pm, Wednesday from 7:30pm to 9:00pm.
Saturday from 11am to 12:30, Sunday from 10am to 11:30am at the Rockville location.
Yamasaki headquarters website www.grappling.com
11325 7 Locks Rd, Potomac, MD 20854
Adult: Tuesday 8 to 9:30pm, Thursday 8 to 9:30pm, and Saturday 2 to 3:30pm
For more information contact Morgann at (240) 478-0869 or send email on the form below.